Coiture de Vigne
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Made using our fresh, pasteurised Goats Milk and Live Kefir grains,
Kefir is a probiotic, fermented milk drink, found to be beneficial
for digestive health.
With a suggested daily intake of 160ml, our Kefir is available in
500ml bottles, giving you a 3 day course.
Kefir is a rich source of calcium, protein, and B-vitamins.
It contains high levels of: Vitamin B12, calcium, magnesium,
vitamin K2, biotin, folate, enzymes, and probiotics, making it
incredibly beneficial for digestion and gut health.
Kefir does not have a standardized nutrition content, with the content
values varying based on the Milk, Cultures, and Region it is produced.
Yet even with the range in values, Kefir has superior nutrition.
The name Kefir is derived from the Turkish word keyif,
which means “feeling good” after eating
Goats' Milk Kefir
@IoW.GreenBarn @IOW_GreenBarn
The Green Barn - Isle of Wight Dairy Goats
"The Islands 1st and only, commercial Goat Dairy."
01983-761310
Open Daily: 10am-4pm
(Please note: All information has been sourced from Dr.Axe.com - a site by a certified doctor of natural medicine)
Did you know...
Because of kefir’s unique set
of nutrients, it has been shown to benefit the body in
7 main ways:
-
Boost Immunity
-
Build Bone Density
-
Fight Allergies
-
Heal Inflammatory Bowel Disease
-
Improve Lactose Digestion
-
Kill Candida
-
Support Detoxification
Generally, a 175-ml serving
of milk Kefir contains:
-
Calcium: 20%
-
Phosphorus: 20%
-
Vitamin B12: 14%
-
Riboflavin (B2): 19%
-
Magnesium: 5%
-
Protein: 6g
-
A decent amount of Vitamin D
-
Calories: 100
-
Carbohydrates: 7-8g
-
Fat: 3-6g
(of the RDA)
