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Made using our fresh, pasteurised Goats Milk and Live Kefir grains,

Kefir is a probiotic, fermented milk drink, found to be beneficial

for digestive health.


With a suggested daily intake of 160ml, our Kefir is available in

500ml bottles, giving you a 3 day course.


Kefir is a rich source of calcium, protein, and B-vitamins.                                                            


It contains high levels of: Vitamin B12, calcium, magnesium,

vitamin K2, biotin, folate, enzymes, and probiotics, making it

incredibly beneficial for digestion and gut health.  


Kefir does not have a standardized nutrition content, with the content

values varying based on the Milk, Cultures, and Region it is produced.

Yet even with the range in values, Kefir has superior nutrition.


The name Kefir is derived from the Turkish word keyif,

which means “feeling good” after eating

               Goats' Milk Kefir                    

@IoW.GreenBarn      @IOW_GreenBarn


The Green Barn - Isle of Wight Dairy Goats


"The Islands 1st and only, commercial Goat Dairy."



Open Daily: 10am-4pm



(Please note: All information has been sourced from - a site by a certified doctor of natural medicine)

Did you know...


Because of kefir’s unique set

of nutrients, it has been shown to benefit the body in

7 main ways:


  • Boost Immunity

  • Build Bone Density

  • Fight Allergies

  • Heal Inflammatory Bowel Disease

  • Improve Lactose Digestion

  • Kill Candida

  • Support Detoxification


Generally, a 175-ml serving 

of milk Kefir contains:


  • Calcium: 20%

  • Phosphorus: 20%

  • Vitamin B12: 14%

  • Riboflavin (B2): 19%

  • Magnesium: 5%

  • Protein: 6g

  • A decent amount of Vitamin D

  • Calories: 100

  • Carbohydrates: 7-8g

  • Fat: 3-6g

(of the RDA)

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